Lunch & Dinner

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APPETIZERS & SOUPS

Broccoli Risso: Broccoli, rice, mushrooms and cheese casserole served with a warm piece of pita bread 7.60

French Onion Soup: Shitake mushrooms, onions, kombu, veggie broth, tamari, garlic, slice of French bread and topped with swiss cheese 7.75

Black Bean Chili: Black beans, green peppers, onions, garlic, salsa, diced tomatoes and chili powder topped with scallions and served with your choice of corn muffin or pita 7.60

Brown Rice & Veggies: Brown rice, carrots, kale, scallions, mushrooms and broccoli served with a side of tamari and toasted sunflower seeds 7.80

Tamale Platter: 2 steamed tamales topped with black bean chili, tomatoes and green onions served on a bed of lettuce with a side of salsa 9.75

Wellson: Sampler platter with 2 falafel balls, mini spinach pie, 1 scoop of hummus, 1 scoop of baba, a side of sesame tahini and pita 10.89

HUMMUS & BABA GHANOUJ

Hummus: Chickpeas, sesame tahini, lemon and garlic made into a dip and served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich 8.59
With cheese 8.99

Spiked Hummus: Hummus, onions, peppers, black olives, tomatoes, BBQ sauce and cheddar cheese served hot with sour cream and two pieces of pita on the side 10.99

Baba: Charbroiled eggplant, sesame tahini, lemon and garlic made into a dip and served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich 9.29

AG: Baba with cheese 9.79

ESCAROLE POTATO PIES & SPINACH PIES

Escarole & Potato Pie: Wheat dough stuffed 8.60 with escarole, potatoes, onions and Italian spice 6.79

Escarole & Potato Pie with muenster cheese 6.99

Jane: Escarole & potato pie with cheese and broccoli 7.99

Spinach Pie: Spinach and onions baked in dough 6.49

Spinach Pie with muenster cheese 6.89

IRS: Spinach pie with cheese and mushrooms 7.49

Capetown: Spinach pie with cheese, raisins and mushrooms 8.69

DB: Spinach pie with mushrooms, veggies and sesame sauce 8.49

Ruth: Spinach pie with cheese, mushrooms veggies and BBQ sauce 8.79

Lindsay: Spinach pie with tuna, cheese, mushrooms, tomatoes and sunflower seeds 10.19

Mary Lynne: Spinach pie with hummus, cheese, olives, mushrooms and veggies 10.29

Paisano: Spinach pie with baba, cheese, mushrooms and veggies 10.39

Fred: Spinach pie with tuna, baba, cheese and mushrooms 10.69

MR: Spinach pie with falafel, cheese, mushrooms and sesame sauce 9.19

MR 2: Spinach pie with baba, cheese and mushrooms 9.39

MR 3: Spinach pie with falafel, baba, cheese, curry powder, mushrooms and sesame sauce 10.09

MR 4: Spinach pie with falafel, cheese, bananas, curry powder and sesame sauce 9.89

**Wheat spinach pies are also available**
***Daiya or Lo-salt cheese may be substituted for an additional $1.79***

TOFU & TEMPEH

Tempeh Salad Sandwich: Served cold on a wheat pita with tomatoes, sprouts and Vegenaise 7.29

Becky: A wheat spinach pie stuffed with tempeh salad and cheese 8.99

Lynne: Tempeh salad, sunflower seeds, onions, mustard and cheddar cheese toasted on wheat pita 7.99

Delaney: Fried tempeh, spinach , mustard, sauerkraut, Swiss cheese and pickles grilled on rye bread 9.59

Tempeh Burger: Served with lettuce, tomatoes, sprouts and pickles on a whole wheat bun 7.19

Tempeh Burger with muenster cheese 7.59

Tofu Salad Sandwich: Tofu, celery, onions, white miso, garlic, brown mustard, sprouts, tomatoes and a pinch of Vegenaise served cold on a wheat pita 7.49

VEGGIE BURGERS & OTHER VEGETARIAN OPTIONS

Veggie Burger: Brown rice, scallions, carrots, garlic, parsley, onions and adzuki beans shaped into patties and fried served on a whole wheat bun with lettuce, tomatoes, red onions, sprouts and pickles 8.39

Veggie Burger with cheese: 8.79

Not Dog: Veggie version of a hot dog-made from tofu and spices. NO DAIRY/NO CHOLESTEROL! 3.99

Mackenna: 3oz of seitan fajita strips, grilled onions and peppers, lettuce, tomatoes and salsa rolled in a pita 9.49

Chick-Free Sandwich: A soy protein patty served on a wheat bun with lettuce, tomatoes and sprouts CONTAINS EGG WHITES!! 7.19

Chick-Free with cheese 7.49

Dee-Lite: Refried beans, garlic, chili powder, ginger, green peppers, green onions, mozzarella/provolone cheeses served warm on pita bread 8.29

Tim’s Boca Burger: (soy patty), grilled onions, tomatoes, lettuce and pickles on a wheat bun 6.89

Tim’s Boca Burger with muenster cheese 7.39

Seitan Sub: 3 oz of seitan, Swiss cheese, green peppers, onions lettuce and tomatoes served with Italian dressing on a hoagie bun 9.79

BBQ Seitan: 3 oz of seitan, BBQ sauce, lettuce and tomato served on a hamburger bun 8.59

TURKEY & CHICKEN

TLT: 4oz of turkey, lettuce, tomatoes and mayo on toasted pita 7.99

TLT with muenster cheese 8.59

THC: 4oz of turkey with ham, cheese, lettuce, tomatoes and mayo on a toasted pita 8.99

Steph: 4oz of turkey, ham, bacon, cheese, lettuce, tomatoes and mayo 9.59

Chicken Salad Sandwich: Diced chicken, celery, cucumbers and poppy seeds mixed with homemade loui dressing served on a cold pita with lettuce and tomatoes 9.59

Chicken Breast Sandwich: A grilled chicken breast, lettuce and tomatoes served on a hamburger bun with pickles and mayo on the side 8.69

Chicken Breast Sandwich with muenster cheese 8.99

ROAST BEEF & CORNED BEEF

RLT: 4oz of roast beef, lettuce, tomatoes and mayo on a toasted pita 7.99

Benjamin Lee: 4oz of roast beef, cheese, lettuce, tomatoes and mayo on a toasted pita 8.59

Corned Beef: served warm on a pita with a side of yellow mustard 7.79

Silver: 4oz of corned beef, onions, pickles, mustard and cheese on a toasted pita 9.19

TLW: 4oz of corned beef, scrambled egg, pickles, green peppers, onions and cheese on a toasted pita 10.59

Cigar: 4oz of corned beef, onions, pickles, mushrooms, sesame sauce, mustard and cheese on a toasted pita 9.79

Big Bear: 4oz of corned beef, BBQ sauce, pickles, onions, mustard, cheese and veggies on a toasted pita 9.59

PIZZA BY THE SLICE

Cheese: 2.95
Pepperoni: 3.45
Veggie: Falafel, onions, green peppers, olives 6.10

HOMEMADE FRIES:

12 oz of intentionally unsalted fries 3.99

FALAFEL

(All falafels served with veggies: sprouts, tomatoes & green peppers)

Falafel: Fried bean cake, veggies, onions and sesame sauce served on a pita 7.19

EZ: Falafel, veggies, sesame sauce and cheese 7.69

BW: Falafel, veggies, sesame sauce, cheese and mushrooms 7.99

JJ: Falafel, veggies, sesame sauce, cheese and sunflower seeds 8.19

DC: Falafel, veggies, sesame sauce, cheese, 8.30 mushrooms and sunflower seeds 8.39

Ceebee: Falafel, veggies, sesame sauce, cheese, sunflower seeds and hummus 8.99

NS: Falafel, veggies, sesame sauce and baba 8.49

Wildflower: Falafel, veggies, sesame sauce, mushrooms and baba 8.89

Donovan: Falafel, veggies, sesame sauce, cheese, mushrooms and baba 8.99

Bill Max: Falafel, veggies and BBQ sauce 7.19

Rebel: Falafel, veggies, BBQ sauce and mushrooms 7.49

Uncle Russ: Falafel, onion, American cheese and mayo (no veggies) 6.99

Aunt Rose: Falafel, onion, American cheese, mayo and mushrooms (no veggies) 7.69

Colleen: Falafel, bacon, cheese, sesame sauce, onions, sprouts, tomatoes and green peppers (Not Vegetarian!!) 8.49

WRAPS

AJ Wrap: Whole wheat wrap filled with black bean chili, pickles, lettuce and brown rice & veggies 10.59

Jenny Wrap: Whole wheat wrap filled with chicken breast, black bean chili, cheddar cheese and brown rice & veggies 12.49

MEAT PIES

Meat Pie: Lamb & Beef and onion baked in dough 7.39

Meat Pie with muenster cheese 7.79

TG: Meat pie with mushrooms and cheese 8.59

Aunt Gay: Meat pie with cheese, sesame sauce and veggies 8.49

Big M: Meat pie with cheese, BBQ sauce and veggies 8.49

PR: Meat pie with cheese, falafel, sesame sauce and veggies 9.39

Keith: Meat pie with cheese, baba, falafel, curry powder, sesame sauce and mushrooms 10.29

Gordon: Meat pie with cheese, corned beef, BBQ sauce, mushrooms and veggies 11.79

Ralph: Meat pie with cheese, ham, BBQ sauce, mushrooms and veggies 9.99

TOASTED CHEESE

(All toasted cheeses served with lettuce, tomatoes, and green peppers)

Toasted Cheese: Muenster cheese with lettuce, tomatoes and green peppers on a pita 6.49

RJ: Toasted cheese with sunflower seeds 6.59

FF: Toasted cheese with mushrooms 7.59

Ripp: Toasted cheese with sunflower seeds and mushrooms 7.79

W. Zedd: Toasted cheese with sesame sauce 6.79

Zippy: Toasted cheese with sunflower seeds and sesame sauce 6.99

Quigley: Toasted cheese with 5 kinds of cheese 7.59

Quinn: Toasted cheese with 5 kinds of cheese, homemade peanut butter 7.99

Lite Toasted Cheese: Lo-salt & Lo-cholesterol Cheddar or Swiss cheese, lettuce, tomatoes and green peppers 8.69

Vegan Toasted Cheese: Cheddar or Mozzarella Daiya Cheese, lettuce, tomatoes and green peppers toasted on wheat pita 9.89

Judy: Toasted American cheese on white bread 4.89

TUNA

Tuna Salad Sandwich: Tuna, lettuce, tomatoes and green peppers served cold in a pita 7.59

Rah: Tuna, cheese and mushrooms served on toasted pita 8.49

Uncle Gay: Tuna, cheddar cheese, mustard, sunflower seeds and onions served on a toasted pita 8.69

AD: Tuna, falafel, mushrooms, cheese and tomatoes served on a toasted pita 9.49

Georgia: Tuna, hummus, cheese, mushrooms and tomatoes served on a toasted pita 9.49

SIDES & EXTRAS

Homemade Fries 3.99
Tuna Salad 2.99
Dirty Chips .99
Tempeh Salad 3.29
Brown Rice 2.89
Tofu Salad3.29
Falafel Chips .40
Chicken Salad 2.99
Fruit 5.75
Corn Muffin .90
Pita .60
Extra Dressing .60
Falafel Balls .99 or 3 for 2.50
Steamed Veggies 2.59
Hummus 3.79
Baba 4.29

BURGERS & HOT DOGS

Our hamburgers are cooked to required minimum temperatures. Upon request, we will cook your burger to your specifications; however, consuming raw or undercooked meat may increase your risk of foodborne illness.

Hamburger: with pickles on the side 4.79

Cheeseburger: with pickles on the side 5.19

Bacon Cheeseburger: with pickles on the side 6.19
(lettuce & tomato side 1.29 burger works 1.99)

Curt Burger: A bacon cheeseburger topped with grilled onions and mushrooms, lettuce, tomatoes and mayo 9.99

Turkey Burger: Spiced turkey burger served with lettuce, tomatoes and pickles 6.59

Turkey Burger with American cheese: 6.89

Sharpy Burger: Spiced turkey burger served on a hoagie roll with pizza sauce, mozzarella/provolone/parmesan cheeses, lettuce tomatoes and a side of pickles 10.79

Hot Dog: all beef 4.39

HAM & CHEESE, ETC.

Angelo: Ham and cheese, pepperoni, mushrooms, onions and veggies on a pita 8.19

KS: Grilled ham and Swiss with lettuce and tomatoes on pita 7.09

Chuckwagon: Ham and cheese toasted on a hamburger bun 6.19

Curley: Grilled ham, Swiss and Colby cheeses, onions and green peppers on pita 7.39

Torpedo: Assorted lunch meats, cheese, lettuce and tomatoes on a hoagie roll (may contain nuts) 10.49

BLT: Served on choice of bread with mayo 6.59

TNT: Assorted lunch meats with 4oz of corned beef, cheese and veggies on a hoagie roll (may contain nuts) 12.79

Shawarma: Spiced lamb & beef, onions and tomatoes with sesame sauce or yogurt rolled in a pita (Chicken also available) 8.29

Elaine: Flipsteak, BBQ sauce, cheese, mushrooms, onions, green peppers, lettuce and tomatoes on a toasted pita 9.39

Ask your server about any additional daily specials.
Please make your server aware of any food allergies or dietary requests upon ordering!