Broccoli Risso: Broccoli, rice, mushrooms and cheese casserole served with a warm piece of pita bread

French Onion Soup: Shitake mushrooms, onions, kombu, veggie broth, tamari, garlic, slice of French bread and topped with swiss cheese

Black Bean Chili: Black beans, green peppers, onions, garlic, salsa, diced tomatoes and chili powder topped with scallions and served with your choice of corn muffin or pita

Brown Rice & Veggies: Brown rice, carrots, kale, scallions, mushrooms and broccoli served with a side of tamari and toasted sunflower seeds

Tamale Platter: 2 steamed tamales topped with black bean chili, tomatoes and green onions served on a bed of lettuce with a side of salsa

Wellson: Sampler platter with 2 falafel balls, mini spinach pie, 1 scoop of hummus, 1 scoop of baba, a side of sesame tahini and pita

HUMMUS & BABA GHANOUJ

Hummus: Chickpeas, sesame tahini, lemon and garlic made into a dip and served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich
– With cheese 

Spiked Hummus: Hummus, onions, peppers, black olives, tomatoes, BBQ sauce and cheddar cheese served hot with sour cream and two pieces of pita on the side

Baba: Charbroiled eggplant, sesame tahini, lemon and garlic made into a dip and served hot or cold and topped with veggies in a bowl with a side of pita or as a sandwich

AG: Baba with cheese 

ESCAROLE POTATO PIES & SPINACH PIES

Escarole & Potato Pie: Wheat dough stuffed 8.60 with escarole, potatoes, onions and Italian spice

Escarole & Potato Pie with muenster cheese

Jane: Escarole & potato pie with cheese and broccoli

Spinach Pie: Spinach and onions baked in dough

Spinach Pie with muenster cheese 

IRS: Spinach pie with cheese and mushrooms

Capetown: Spinach pie with cheese, raisins and mushrooms

DB: Spinach pie with mushrooms, veggies and sesame sauce

Ruth: Spinach pie with cheese, mushrooms veggies and BBQ sauce

Lindsay: Spinach pie with tuna, cheese, mushrooms, tomatoes and sunflower seeds

Mary Lynne: Spinach pie with hummus, cheese, olives, mushrooms and veggies

Paisano: Spinach pie with baba, cheese, mushrooms and veggies

Fred: Spinach pie with tuna, baba, cheese and mushrooms

MR: Spinach pie with falafel, cheese, mushrooms and sesame sauce

MR 2: Spinach pie with baba, cheese and mushrooms

MR 3: Spinach pie with falafel, baba, cheese, curry powder, mushrooms and sesame sauce

MR 4: Spinach pie with falafel, cheese, bananas, curry powder and sesame sauce

**Wheat spinach pies are also available**
***Daiya or Lo-salt cheese may be substituted for an additional $1.79***

TOFU & TEMPEH

Tempeh Salad Sandwich: Served cold on a wheat pita with tomatoes, sprouts and Vegenaise

Becky: A wheat spinach pie stuffed with tempeh salad and cheese

Lynne: Tempeh salad, sunflower seeds, onions, mustard and cheddar cheese toasted on wheat pita

Delaney: Fried tempeh, spinach , mustard, sauerkraut, Swiss cheese and pickles grilled on rye bread

Tempeh Burger: Served with lettuce, tomatoes, sprouts and pickles on a whole wheat bun

Tempeh Burger with muenster cheese 

Tofu Salad Sandwich: Tofu, celery, onions, white miso, garlic, brown mustard, sprouts, tomatoes and a pinch of Vegenaise served cold on a wheat pita

VEGGIE BURGERS & OTHER VEGETARIAN OPTIONS

Veggie Burger: Brown rice, scallions, carrots, garlic, parsley, onions and adzuki beans shaped into patties and fried served on a whole wheat bun with lettuce, tomatoes, red onions, sprouts and pickles

Veggie Burger with cheese: 

Not Dog: Veggie version of a hot dog-made from tofu and spices. NO DAIRY/NO CHOLESTEROL!

Mackenna: 3oz of seitan fajita strips, grilled onions and peppers, lettuce, tomatoes and salsa rolled in a pita

Chick-Free Sandwich: A soy protein patty served on a wheat bun with lettuce, tomatoes and sprouts CONTAINS EGG WHITES!!

Chick-Free with cheese 

Dee-Lite: Refried beans, garlic, chili powder, ginger, green peppers, green onions, mozzarella/provolone cheeses served warm on pita bread

Tim’s Boca Burger: (soy patty), grilled onions, tomatoes, lettuce and pickles on a wheat bun

Tim’s Boca Burger with muenster cheese 

Seitan Sub: 3 oz of seitan, Swiss cheese, green peppers, onions lettuce and tomatoes served with Italian dressing on a hoagie bun

BBQ Seitan: 3 oz of seitan, BBQ sauce, lettuce and tomato served on a hamburger bun

TURKEY & CHICKEN

TLT: 4oz of turkey, lettuce, tomatoes and mayo on toasted pita

TLT with muenster cheese 

THC: 4oz of turkey with ham, cheese, lettuce, tomatoes and mayo on a toasted pita

Steph: 4oz of turkey, ham, bacon, cheese, lettuce, tomatoes and mayo

Chicken Salad Sandwich: Diced chicken, celery, cucumbers and poppy seeds mixed with homemade loui dressing served on a cold pita with lettuce and tomatoes

Chicken Breast Sandwich: A grilled chicken breast, lettuce and tomatoes served on a hamburger bun with pickles and mayo on the side

Chicken Breast Sandwich with muenster cheese 

ROAST BEEF & CORNED BEEF

RLT: 4oz of roast beef, lettuce, tomatoes and mayo on a toasted pita

Benjamin Lee: 4oz of roast beef, cheese, lettuce, tomatoes and mayo on a toasted pita

Corned Beef: served warm on a pita with a side of yellow mustard

Silver: 4oz of corned beef, onions, pickles, mustard and cheese on a toasted pita

TLW: 4oz of corned beef, scrambled egg, pickles, green peppers, onions and cheese on a toasted pita

Cigar: 4oz of corned beef, onions, pickles, mushrooms, sesame sauce, mustard and cheese on a toasted pita

Big Bear: 4oz of corned beef, BBQ sauce, pickles, onions, mustard, cheese and veggies on a toasted pita

PIZZA BY THE SLICE

Cheese
Pepperoni
Veggie: Falafel, onions, green peppers, olives

HOMEMADE FRIES:

12 oz of intentionally unsalted fries